Services
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I am currently accepting new clients.
I offer services to individual adults.
50-minute sessions cost $185
I do sessions via telehealth and in-person.
I do not take insurance, but am happy to offer a superbill for you to submit to your insurance carrier for reimbursement. I also take most HSA and FSA.
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Do you already work with a therapist you love, but feel a little stuck in your process? I offer EMDR intensives to work through single issue traumas. Do the EMDR with me, then take the healing you’ve experienced to sessions with your regular therapist.
EMDR intensives cost $270 per intensive hour. Because of the nature of intensives, I am unable to provide a superbill for this service.
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Don’t Get Me Started: An Evening
of Mutual Neurodivergent Info Dumping
February 16, 5:30-7:00 pm
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Registration is now open for ADHD & Autism Grief and Relief Group.
When: Fridays, April 12 - May 17, 6:00-7:30 pm (six weeks).
Where: Shelterwood Collective in Pioneer Square, Seattle.
Cost: $80/session ($480 total)
Suffering from pre-consultation jitters?
I’ve been there, so I get it. Finding a new therapist is nerve-racking. There is so much pressure to find “the one”. You don’t want to waste your time or money on someone who doesn’t get you. How in the world are you supposed to pick the right stranger to start telling all your deepest thoughts to?
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Here’s the idea: we spend the 15-minute phone call talking about what you’re looking for in a therapist. The call itself isn’t therapy, it’s just a chance to meet each other. Before the call, think about what has worked for you before in therapy and what hasn’t. If this is your first time working with a therapist, come prepared with questions you might have!
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If your needs will be well served by my expertise, let’s schedule an appointment. This time slot will be yours every week that we work together. If you’re not convinced I’m the right therapist for you, I encourage you to continue shopping around. You can always cancel the appointment if you change your mind or find someone you like more.
After three sessions, let’s check-in and make sure we both feel confident good work can happen together. If not, I’ll make sure to connect you to someone who will help you thrive.
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“it was when i stopped searching for home within others
and lifted the foundations of home within myself
I found there were no roots more intimate
than those between a mind and body
that have decided to be whole”